11 Simple Swaps for Dramatic Weight Loss

 www.rd.com/slideshows/11-simple-swaps-for-dramatic-weight-loss/?trkid=ERDA13022-1

Readers Digest is always sendig me emails, and to be fair I did sign up for it.  When they come I grumble and I have started to unsubscribe more than once yet I am fearful I might miss something *chuckles*

So today I opened this one and I was going through it and I really enjoyed it, will there be anything that shakes your world up? probably not but maybe.

It didn't shake my world in the traditional sence but it did help me to realize a few places I could be shaving off some uncessarly calories.

This is another version of the eat this not that genre so take what you need and leave the rest

**Knowledge is power**